WARM UPS
Warm ups are essential preparatory exercises that help athletes get their bodies ready for a more intense physical activity, such as sports or workouts. These routines usually consist of stretching, light cardio, and mobility exercises that gradually increase the heart rate and warm up the muscles to prevent injuries. Proper warm ups improve flexibility, decrease the risk of muscle strains, and enhance overall performance during physical activities. In the context of wrestling, warm ups wrestling are specifically designed to prepare wrestlers for their matches by increasing blood flow to the muscles, improving focus and agility, and enhancing coordination and strength.
